The Power Of Positive Psychology

The United Nations created an International Day of Happiness in 2012, celebrated worldwide and every year on March 20. Happiness has indeed become a growing and common concern across the world. Being happy today – being happier – seems to be everybody’s top priority. This topic of common interest has become the object of an increasing number of studies, before becoming, in the late 1990s, a discipline itself. Positive Psychology, or the Science of Happiness, was born.

Positive psychology started as a new branch of psychology in 1998, with the creation of the Positive Psychology Center at the University of Pennsylvania. This new positive branch of psychology as a science, complements – without replacing – the more traditional side of the discipline. This ‘science of happiness’ looks at how people can aim towards a happier and more satisfactory life. Positive psychologists focus on humans’ most basic emotions whether there are positive (joy, love, hope) or negative (anger, sorrow, fear), in order to reach a better balance between them all.
‘I was a computer science major at Harvard, I was very successful at school and everything (…) From the outside, my life looked great, but I wasn’t feeling happy inside.’ That’s how Tal Ben-Shahar’s journey in positive psychology started.

He felt that a lot of research was done in the field of anxiety and depression, but that we most importantly needed to conduct serious studies in the field of happiness, and shift the focus to positive emotions. Prof. Ben-Shahar, an Israeli-American writer and lecturer, is today the leading expert in the field of positive psychology. He taught the most popular course of all time at Harvard University, ‘Positive Psychology’, attended by more than 1400 students.

Tal moved back to Israel and teaches today at IDC Herzliya. He lectures around the world about happiness, education, innovation, leadership, self-esteem etc. and is the author of several world-renowned books, translated in more than 25 languages.

Tal’s main mission today: spread the word, and spread happiness. Indeed, Prof. Happiness, as he is known, is also the co-founder of the soon to be launched Happier.TV, an international online platform aiming at ‘making happiness accessible to the public’. Happier.TV is combining education and entertainment in the most accessible way in order to spread happiness. Happier.TV’s main mission is to help individuals and communities flourish by offering a large range of workshops, interviews and lectures, drawing from psychology to philosophy and from business to art. This accessible online content is intended to help improve the quality of society’s personal and professional lives.
Prior to the launch of Happier.TV, Mr. Ben-Shahar held a lecture in Tel Aviv – ‘Happiness 101’ – to give the public a grasp on what he teaches in his world-famous course, which will soon be available on Happier.TV.

Prof. Happiness focused on the five ‘Happier.TV Zones’ – The Self, Parenting & Relationships, Business & Career and Health – explaining that these zones are interconnected and that increasing levels in one zone will result in an increase in the other zones. A few tips and recommendations from Dr. Happiness – the importance of the connection mind-body is essential – the happiest people are those with the richest social lives – we need love and touch as much as we need the air we breathe.

landscape with balloons floating in the air

KEEN TO EXPLORE THE WORLD?

Connect with like-minded people on our premium trips curated by local insiders and with care for the world

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.