Seaweed Dishes You Should Try In Korea

Seaweed is big business in South Korea — so big that its seaweed farms can be seen from outer space. Go to any traditional market, and you’ll see seaweed piled high and sold by the kilo by ajummas. In a variety of different forms, seaweed is one of the fundamental cornerstones of Korean cuisine. So why is seaweed so important, and how can you eat it? Here’s our guide to the plant widely touted as a wonder food, and the three dishes you can’t miss in Korea.

Why is seaweed so good for you?

Seaweed has a number of health benefits, which is one of the reasons it’s recently become so beloved by Western nutritionists. It contains high levels of calcium, iodine, iron, and vitamins including A, B6 and B12. It also contains protein, making it a perfect source of nutrition for plant-based diets (many vegans take B12 supplements, as this vitamin is hard to find from non-animal sources). Added to this, it’s very low-calorie — a snack pack of Korean dried seaweed contains approximately 66 calories, most of which is from added oil. Its umami flavour promotes a feeling of fullness, which can help regulate your overall food intake. A 2015 study led by researchers from Denmark advocated eating seaweed every day.

A woman collects the seaweed washed up on the road

Why is seaweed so important in Korean food?

The seaweed dishes you have to try

Seaweed can be found in many, many Korean dishes — it’s in side dishes (banchan), sprinkled over bibimbap, added to soup, chopped up and fried in tempura-style street snacks, and used as an ingredient in more dishes than you can shake a stick at. There are three seaweed-based foods, however, where seaweed is the star of the show; these are ubiquitous and inexpensive, and are an excellent introduction to seaweed-based cuisine.

1. Gim

Gim is made from thin sheets of dried laver, roasted and seasoned with oil and salt. It’s available in every convenience store in the country, and is an ultra-popular snack food. You can eat the crispy, moreish rectangles on their own, or use them as a topping on a dish such as instant noodles.

2. Gimbap

Where Europe has the sandwich, Korea has gimbap. Larger sheets of gim are filled with seasoned rice and fillings such as fish, bulgogi or vegetables, then rolled tightly and sliced to make tasty, bite-sized cylinders held together by the seaweed. You can buy gimbap in almost any market (sometimes you can choose your own fillings and have it made for you), or in convenience stores. In convenience stores, gimbap may be cylindrical or triangular.

3. Miyeokguk

Miyeokguk is a seaweed soup that occupies a special place in Korean culture. On birthdays, people often ask if you’ve eaten this soup yet — it’s normally eaten on the morning of a birthday, and once eaten, means that the person whose birthday it is has successfully aged a year. Women eat miyeokguk immediately after giving birth, as the iodine and calcium in which it is rich are seen as important nutrients for nursing mothers. The soup is additionally a common food throughout the year, served with rice — the only time you shouldn’t eat it is immediately before an exam, as the slipperiness of the seaweed is believed to cause facts to ‘slip’ out of your brain!

landscape with balloons floating in the air

KEEN TO EXPLORE THE WORLD?

Connect with like-minded people on our premium trips curated by local insiders and with care for the world

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.