The Best Yoga Studios In Norfolk VA

If you’re visiting Norfolk and looking for a relaxing alternative to conventional exercise, stop by one of the many yoga studios in the city and get your yoga practice on. From hot yoga and yoga by the beach, to pop-up style and traditional, there is something from everyone. Namaste!

The Space Above

A Yelp favorite, The Space Above, located in the historic Ghent district of Norfolk, offers a variety of beginners classes from yoga 101 and vinyasa 101 to mindful multi-level and strengthening graceful flow. The Space Above is the only studio in Norfolk to offer a comprehensive yoga wall therapy system. They also offer a variety of healing opportunities that include Ayurvedic counseling, Breathwork therapy, massage including Thai massage and Ashiatsu therapy.

Hot House Yoga

Two types of yoga are taught at Hot House: Hot Stability and Hot Flow both of which are structured around a methodology called the Therapeutic Vision, which is based on the anatomy of the body, specifically related to lines of connective tissue. The Therapeutic Vision’s specific emphasis is to strengthen and stretch each one of these lines so that they can properly perform their intended function. The inability of these lines to perform their functions creates imbalances throughout the entire body. Practicing Therapeutic Vision regularly mends these physical imbalances and helps to eliminate stress, anxiety and other toxicities.

https://www.instagram.com/p/BYj0iq8ltk_/?taken-by=hothouseyogarva

Beach Belly Yoga

Beach Belly’s motto is “Yoga is for everybody, and we do mean, every BODY.” This studio emphasizes the benefits of yoga for all body types, no matter what your physical capabilities, size or weight. There are classes for both beginners and advanced students, and the studio also offers chair yoga, Reiki healing, divination readings, guided meditation classes, crystal healing & therapy and even a self-love workshop!

https://www.instagram.com/p/BcTcaRBBKe4/?taken-at=407339079473487

Breathe Yoga Center

Husband and wife duo Meaghan and Gil, owners of Breathe Yoga Center, focus on the principles of of health, compassion and authenticity. It was their desire to extend this way of living to the greater community and as a result, they opened Breathe Yoga.

Bhav Brigade

A grassroots, entirely donation-based, pop-up style movement, Bhav Brigade offers affordable and accessible yoga to the Norfolk community. Beginners are intermixed with experienced yogis and classes are taught in outdoor spaces, local businesses and public landmarks. Donations received from from every class are gifted to the community to support local charities, and to date Bhav Brigade has raised over $20,000.

https://www.instagram.com/p/BXmNkfJFX6S/?taken-by=bhavbrigade

Sky’s the Limit

Also pop-up style, Sky’s the Limit yoga teams up with the Bearded Bird brewery to offer a practice on the first and third Sunday of every month. They’ve also partnered with historic Ghent’s CrossFit gym to bring yoga to athletes.

My Yoga Spirit

My Yoga Spirit offers yoga casses, workshops, teacher training programs, private yoga sessions, and karma yoga fundraising. My Yoga Spirit is a collective of yoga teachers who are committed to helping students engage fully with mind, body and breath in a supportive and safe learning environment.

landscape with balloons floating in the air

KEEN TO EXPLORE THE WORLD?

Connect with like-minded people on our premium trips curated by local insiders and with care for the world

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.